Photo by Mariah Richstone

 

 

Iyengar Yoga is ideal for everyone from serious sports enthusiasts looking to improve their stamina, injury prevention or to regain strength after injury, to the everyday person broadening their physical fitness or improving varied aspects of their life. This tradition of practice focuses on alignment to enable each person to find the depth of their pose and enhance their sense of well-being. All abilities, ages and body types are accommodated.