Class Descriptions & fees

Fall  Yoga Session November 6 - December 13

                                                       6 Week Session but drop ins welcome anytime

 

Classes are in downtown Durango at the Smiley bldg. at 1309 East 3rd Ave.  All classes are in Rm 32 (3rd floor) Except on Monday evening, class is in Rm 10 (1st floor) See Locations

Monday 5:30-7 pm  All Levels Yoga   

This 1 1/2 hr class, designed for all levels of practitioners, offers both continued & deeper exploration into the asanas or postures.                                     1 hr & 30 min. $78 for 6 week session. Drop in fee $15

Wednesday 9-10 am  All Levels Yoga 

A 60 minute class, designed for all levels of practitioners, offers both continued & deeper exploration into the asanas or postures.                                  1hr class $72 for 6 week session. Drop in fee $14.                                                                                                                                                               (You are strongly encouraged to attend the 30 minute Restorative afterwards at only an additional $1/ class.)  If combined with 30 minute Restorative afterwards,  1hr 30 min class. $78 for 6 week session. Drop in $15

Wednesday 10 - 10:30 am  Restorative Yoga

In this 30 minute class, students of all levels practice asana to calm the mind and restore the body. This class results with students feeling sumptuously relaxed with a calm, alert mind and a joyful spirit. 30 min. $60 for 6 week session. Drop in $12.                                                                                           * For those ALSO attending All Levels or Baby Boomers Yoga classes, the combination class is the cost of the respective class plus an additional $1 for the Restorative. 

Wednesday 10:35 -11:20 am   Flexibility, Strength and Balance for Baby Boomers (but all ages welcome)

This 45 minute class has a gentle focus for "Ageless" Baby Boomers and others, to maintain strength, to play with stability in balancing poses, and to increase flexibility. $66 for 6 weeks. Drop in $13                                                                                                                                                               (You are strongly encouraged to attend the 30 minute Restorative before at only an additional $1/ class.)    If combined with 30 minute Restorative afterwards,  1hr 15 min class. $72 for 6 week session.  Drop in $14.                   

Students may prefer Privates to fit their personal schedules, receive one on one instruction, or to receive remedial or restorative work because of injury, weakness or chronic condition. 

Gift Certificates and work fee compensation letters available upon request.

 

Make up policy

If you miss a class, you are welcome to make it up at anytime during a paid session. To make up a class from a previous session, the new session must be paid for in full.

About Iyengar Yoga

Based on the teachings of Yoga master B.K.S. Iyengar, who was listed by Time Magazine as one of the most influential people of the 20th Century, Iyengar Yoga is one of the most widely practiced forms of yoga throughout the world. The practice of Iyengar Yoga begins with learning the art and science of asana (Yoga postures). The method of study is orderly and progressive, and the postures are adjusted to meet the physical conditions and needs of each student. Strength, coordination, flexibility and an increased sense of well-being are some of the benefits of the Iyengar method of Yoga. More information can be found at  www.iynaus.org.